Take your fitness to the next level with Lean Muscle Builder, an 8-week strength training program designed for anyone looking to add muscle and sculpt a toned physique. This plan uses progressive overload techniques, ensuring your muscles adapt and grow over time. Workouts focus on major muscle groups using a combination of bodyweight and resistance exercises. Whether you train at home or in the gym, you’ll follow structured routines that help you build strength, improve endurance, and enhance overall athletic performance—all while achieving a lean, defined look.
Training programs
Lean Muscle Builder
$8.99
Goal: Gain muscle and improve strength
Details: 8-week structured strength training with progressive overload and optional resistance bands or weights.
